At AOL Therapy, we provide compassion, empathy, and a safe space for all clients to express themselves freely. We utilize evidence based practices and a strength based approach while teaching skills, tools, and techniques to manage difficult symptoms and challenges. We always work collaboratively with clients and provide a unique treatment plan for each individual.

Let us help you find the light within you…

Our Services

  • A blurred image of a person laying on the bed, with a glass of water, clock and a note book on the nightstand.

    Trauma

    We understand that trauma can leave lasting scars on your emotional and mental well-being. Our therapy services provide a compassionate and safe space where you can openly explore your thoughts and feelings with the support of our experienced therapists.

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    Anxiety

    Therapy for anxiety involves working closely with compassionate therapists who understand your specific feelings and challenges. At Anchor of Light Therapy, we create a personalized plan that empowers you to develop coping strategies and fosters a sense of calm and resilience.

  • Young woman sitting on bed. Depressed hispanic girl at home, looking away with sad expression.

    Depression

    We create a supportive environment where you can openly share your feelings and experiences with our compassionate therapists. We’ll explore your unique challenges, helping you build effective coping strategies and fostering a path toward greater emotional well-being and positivity.

  • Eating Disorders

    Dealing with Eating Disorders can feel isolating and overwhelming. At AOL therapy, we provide resources, education, skills, and support to overcome the difficult stress that accompanies eating disturbances. We offer safe solutions to overcome these struggles.

  • LGBTQ+

    The LGBTQ+ community faces unique distressing experiences with discrimination and systemic injustices. We understand and empathize with the challenges and needs of this population. AOL Therapy provides an inclusive space for individuals to heal and identify safety in order to thrive.

  • Substance Abuse and Addiction

    Substance abuse and addiction surface due to a variety of adverse circumstances. We understand that each individual has a unique experience and aim to individualize treatment for each person’s needs. We work to provide safety, harm reduction, and support in our practices.

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OUR MISSION

To empower individuals to embark on a healing process, addressing current and past wounds. AOL Therapy does this by offering a stable, supportive therapy experience which aims to strengthen self love and confidence. AOL Therapy values equity and equality, celebrating diversity and inclusion throughout all therapeutic services.

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Taking the first step towards a healthier you has never been easier. Schedule your appointment today and begin your journey to feeling your best with our compassionate and experienced therapists by your side.

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“Nikki utilizes safety and containment in her work with clients, which translates into growth and progression for their individual needs.”

Erika, Marriage & Family Therapist Associate